Trending / Topics / Meal prep

Meal prep

Emerging topic: meal prep.

Risingfirst seen 8h ago · peaked 7h ago· Data updated 7h ago

Heat score

0–100, engagement-weighted

Momentum

+4.0/day

score change / day

Videos

clustered into this trend

Creator signal

61 creators riding this trend: sign up to unlock who

Momentum, last 30 days

Aug 29Today (Aug 29)

Heat score from 95 → 96 over 2 snapshots

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What's happening

Meal prep is a topic trend currently rising on TikTok and YouTube Shorts, with 69 videos and 50.6M total views clustered so far. Its heat score sits at 96/100 and is climbing about 4.0 points a day; momentum is still building. First detected today, peaked today, it has been tracked across 2 daily snapshots.

Example videos

75×0:16

AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Make these Air Fryer Chicken Fajita Bowls with chicken, four bell peppers, red onion, rice, and fajita seasoning. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb chicken breast * 1 red bell pepper * 1 yellow bell pepper * 1 orange bell pepper * 1 green bell pepper * 1 red onion * 2 packets fajita seasoning * 1 tbsp lime juice * Cooking spray * 1⅓ cups dry white rice * 1⅔ cups water Instructions: Dice the chicken, peppers, and onion. Toss with fajita seasoning and lime juice. Air fry at 400°F for 14–16 minutes, tossing halfway through. Cook the rice separately and divide everything evenly into 4 meal prep containers. My High-Protein Cooking System Cookbook includes 60+ high-protein recipes with free lifetime recipe updates. Find it on my page. #highprotein #mealprep #airfryer #chickenfajitas #airfryerrecipes

@slowcooking4strength · 18d ago

6.4M265.4k923