high-protein

SAVE THIS ‼️This Creamy Chicken Cucumber Salad is exactly how I lost 40lbs 🥒 (recipe 👇🏽) Announcements: ✅ Want to lose weight without eating boring food? My digital cookbooks include 180+ high-protein recipes with calories and macros included! Grab yours on my site today! 😊 ✅ Macros and Calories Included 💪🏽 ✅ I developed new seasonings for everyday cooking! @spicexseasoning OUT now! 👀 Macros per serving ( makes x2): 542 calories | 84g P | 31.5g C | 7.5g F Ingredients: 1 lb chicken breast seasoned with @SpiceX daily blend, shredded 🍗 2 Large Cucumbers 🥒 1 cup Corn 🌽 1/2 Red Onion, julienned 🧅 Salt and Pepper, to taste🧂 2-3 tbsp Chopped Dill 🌿 (optional) For the creamy dressing: 1 cup non fat Greek yogurt 3 tbsp light mayo 2 tbsp yellow mustard 2 minced garlic cloves 🧄 Salt, to taste 1 lemon juice 🍋 2 tsp of honey 🍯 water 💦 if too thick Enjoy 😊 . . . . #icekarim #healthyrecipes #EasyRecipes #mealprep #quickrecipes

@ice.karimcooks · 15d ago

AIR FRYER CHICKEN FAJITA BOWLS Need an easy high-protein meal prep? Make these Air Fryer Chicken Fajita Bowls with chicken, four bell peppers, red onion, rice, and fajita seasoning. Makes 4 Servings Per Serving: Calories: ~575 Protein: ~55g Carbohydrates: ~65g Fat: ~10g Ingredients: * 2 lb chicken breast * 1 red bell pepper * 1 yellow bell pepper * 1 orange bell pepper * 1 green bell pepper * 1 red onion * 2 packets fajita seasoning * 1 tbsp lime juice * Cooking spray * 1⅓ cups dry white rice * 1⅔ cups water Instructions: Dice the chicken, peppers, and onion. Toss with fajita seasoning and lime juice. Air fry at 400°F for 14–16 minutes, tossing halfway through. Cook the rice separately and divide everything evenly into 4 meal prep containers. My High-Protein Cooking System Cookbook includes 60+ high-protein recipes with free lifetime recipe updates. Find it on my page. #highprotein #mealprep #airfryer #chickenfajitas #airfryerrecipes

@slowcooking4strength · 18d ago

Air Fryer Chicken Fajita Bowls | High-Protein Meal Prep #highprotein #cooking

@slowcooking4strength · 18d ago